Fitness Update: Almost There
It’s been a while since I mentioned my fitness program.
Losing weight the “natural” way, through less calories and more activity, is a slow process. Watching it too closely can defeat one’s efforts because the slowness is discouraging and feels like failure. Plus obsessing about calories makes you think about food all the time.
So a while back I stopped watching the scale daily and started checking weight weekly or even less frequently, like every two or three weeks.
Over time the results can be seen:
Today’s numbers:
Weight: 160.2
Percent body fat: 19.4%
Percent Muscle Mass 40.6%
Waist: 34″
My goal is to get down around 17% body fat.
Check that against were I started. (I actually started even higher, at almost 25% body fat and a few pounds heavier but wasn’t keeping records then.)
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